Food quality affects the well-being and strength of men. Introducing high quality and suitable products in the diet can significantly improve men's health and increase libido. There is no one-size-fits-all diet for every man. It is worth considering the individual characteristics of the body, age, psycho-emotional state, the presence of chronic stress, physical activity. There are objective pathological reasons that can cause power disorders. If the cause of erectile dysfunction is a pathological condition, then a change in diet is indicated during complex therapy.
Objective advice that is appropriate for all men is to monitor daily diet, drinking regimen, physical activity and also eliminate the source of stress.
Which foods increase strength
The list of products that increase power is extensive. When including any group in the diet, it is important to consider food tolerance, as well as a history of chronic diseases, in which this or that type of food may be contraindicated.
In order for the products to have the maximum benefit, it is recommended to use them boiled or baked. An excessive amount of fried food is contraindicated for men.
Men are advised to pay attention to such products:
- whole grain cereals, porridge: contains a large amount of fiber, rich in B vitamins, minerals, androstenone, which increases strength;
- soybeans: beans contain phyto-analogues of hormones, as well as flavonoids that prevent the development of prostate cancer and normalize cholesterol;
- onions and garlic contain a large amount of nutrients that have a beneficial effect on strength and restore male hormone levels;
- ginger tea - the drink contains a large amount of ascorbic acid, vitamin A and group B, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and increase strength;
- chicken, quail eggs - rich in choline, healthy fats, which are necessary for the normal functioning of the hormonal system, as well as B vitamins, which are involved in the synthesis of male sex hormones, eliminate stress;
- products of animal origin: it is recommended to use free-range and grass-fed poultry, as well as a dietary rabbit (red meat is consumed in limited quantities);
- beekeeping products: moderate consumption of high quality natural honey increases strength, immune status of the body, improves the overall well-being of men. For best results, honey can be combined with nuts, fresh or dried ginger, which help increase the amount of male sex hormones;
- fruits and vegetables.
It is also recommended to include fermented foods in the diet: cabbage, beets, pickled apples and cucumbers to restore intestinal microflora and increase strength.
The same product can have a diametrically opposite effect on any person's body. For this reason, the new food is carefully introduced, in small portions, observing the reaction of the body. Do not use too much food. Food should be varied and complete.
Fiber sources
In the diet of every person, there should be a sufficient amount of fruits and vegetables, leafy greens. Useful components of fresh seasonal products not only increase strength, but also restore the work of the gastrointestinal tract, improve defecation. Fruits contain enzymatic substances that increase libido, as well as minerals to increase energy, stamina and stamina.
Fruits and berries with rich rich colors are especially beneficial for men's health. For example, blueberries, mulberries and cranberries contain record amounts of antioxidants. Bright orange fruits are rich in lutein - a substance essential for male potency and normal functioning of the visual organs, which are also involved in the production of male sex hormones.
To prevent prostatitis and increase libido, the use of fresh herbs is also recommended: basil, parsley, celery. Vegetables are rich in minerals and vitamins.
What are the benefits of nuts
Walnuts contain fatty acids that are essential for the synthesis of male sex hormones. Men are recommended to use:
- fresh almonds;
- hazelnuts;
- brazilian nuts;
- nuts, which contain a lot of arginine - amino acids for health, strength and longevity of men.
Walnuts can cause an allergic reaction, so they are eaten with extreme caution, in limited quantities.
Mint is also useful for men to consume sunflower seeds, pumpkin seeds, poppy seeds, sesame seeds. As an alternative to nuts, you can include plenty of prunes and sunflower seeds in your diet.
Seafood
Seafood contains a large amount of easily digestible protein and zinc, which are quickly consumed in the male body. Thanks to minerals, male sex hormones are produced. Oysters are high in dopamine, a substance that rapidly increases libido.
Seafood can also cause allergic reactions. At the first symptoms of intolerance, it is necessary to take an antihistamine and consult a doctor.
It is recommended to use seafood-based seafood soup, oysters, shrimp with the addition of fresh fish caviar.
Products for the restoration of psycho-emotional state
In most cases, power problems are caused by chronic stress, violation of work and rest regime, neurosis. To restore the psychological state, it is recommended to include the following food in the diet:
- dark, natural chocolate, which is a natural antidepressant and increases serotonin;
- bananas - fruits are rich in magnesium and potassium, which are needed to ensure nervous regulation, good, deep sleep, normal functioning of the reproductive system;
- Brazil nuts - a natural source of selenium, which exhibits a pronounced sedative effect, participates in detoxification processes, is consumed in the male body as fast as zinc;
- Cold-water fatty fish, which contains unsaturated fatty acids that help cope with stress, have a beneficial effect on vascular endothelium and prevent the development of erectile dysfunction.
Also recommended is food of animal origin, which is rich in methionine and B vitamins, which are necessary for the normal functioning of the central nervous system.
What are the benefits of nitric oxide
Scientists have found that the high content of nitric oxide significantly increases strength and improves men's health. The substance is found in chili peppers, beef liver, lamb, salmon, tuna, cheese, eggs and whole grain foods.
Foods rich in niacin (nicotinic acid) are also indicated for the formation of enzymes and the restoration of redox reactions. To replenish it, it is recommended to use sorrel, sage, mint, clover, parsley, nettle, horsetail, ginseng and alfalfa.
What to eat for testosterone synthesis
Zinc is a key element for the testosterone synthesis of the male sex hormone. This element has a beneficial effect on the state of power, it is necessary for the normal functioning of the thyroid gland, which is also involved in the production of hormones. To maintain optimal zinc levels, the following are recommended:
- fresh oysters and shellfish;
- algae;
- chicken liver;
- soft cheeses;
- pine nuts;
- fat-rich soups.
Zinc is rapidly consumed during hypothermia: peripheral vascular spasms occur and the mineral is excreted from the body along with urine. If a man is constantly frozen, then immunity is reduced, erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction is often due to cardiovascular disease. An erection occurs in response to a complex cascade of vascular responses to signals from the central nervous system. To strengthen blood vessels, it is recommended to use:
- Fruits and berries, which contain a large amount of bioflavonoids (vitamin K, rutin), as well as vitamin C. These substances increase the effectiveness of each other. To strengthen the vascular wall, it is recommended to use cherries, blueberries, strawberries, sweet cherries.
- Avocado fruits, which are rich in unsaturated fatty acids, copper, iron. Such substances have a beneficial effect on the process of blood formation, and also restore vascular walls.
Consumption of wild fish caught with cold water, citrus, pomegranate and fresh strawberries is also recommended.
For an overall tonic effect and increase strength, the use of ginseng, garlic and natural honey is beneficial.
If diet correction does not lead to the elimination of power problems, then it is recommended to refrain from self-medication and seek advice from a urologist. The specialist will prescribe a comprehensive examination and select the appropriate treatment.
In addition to correcting the diet, it is important to give up bad habits: smoking, alcohol, as well as adherence to work and rest regime, sleep and adequate drinking of plain water. Moderate physical activity allows you to increase and maintain optimal testosterone levels, improve physical and psycho-emotional state.